Weigh In record (no journal entry) for 09 November 2021
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1273 kcal
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Fat: 17.55g | Prot: 48.58g | Carbs: 186.91g.
Breakfast: Senseo Café, Nespresso Café , Café. Lunch: Jus d'Orange, Tarte au Thon. Dinner: Riz Blanc, Florette Brocolis Vapeur, Saumon, Bière Légère, Vin Chardonnay. Snacks/Other: Haribo Crocodiles. more...
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Losing 0.7 kg a Week
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