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Adding 100 cal extra per day this week. Moving up to maintenance calories or smaller deficit to build more muscle. (Tante Anna Whole-Wheat brown bread, 2 scrambled eggs, medium fat cheese. 413 cal)
View Diet Calendar, 09 November 2021:
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1249 kcal
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Fat: 45.49g | Prot: 107.29g | Carbs: 104.99g.
Breakfast: Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , Woolworths Tante Anna Whole-Wheat Brown Bread . Lunch: Bananas, Eden All Natural Peanut Butter, Woolworths Low Fat Plain Yoghurt, Cherry Tomatoes, Carb Smart Lemon & Herb Marinade, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Klein Karoo Ostrich Burger, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds , NoMu Skinny Hot Chocolate, Woolworths Low Fat Plain Yoghurt. more...
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 Comments
Yuuuum! Can’t wait to get back to having this for breakfast 🤩 enjoy it for my sake in the meantime 🤤
09 Nov 21 by member: she-ri-ta
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SuperRiotPanda's Weight History
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