Weigh In record (no journal entry) for 09 November 2021
|
83 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1016 kcal
|
Fat: 31.91g | Prot: 41.83g | Carbs: 140.29g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Ceviz, Ronic Nutrition Gainer Ultimate, Fındık, Muz, Kelly's Fitness Club Yulaf Ezmesi. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|