Weigh In record (no journal entry) for 09 November 2021
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1237 kcal
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Fat: 44.66g | Prot: 62.58g | Carbs: 141.76g.
Lunch: Суши Шоп Ролл Запеченный с Лососем, Роллы Филадельфия, Елисей Плов с Курицей, Табрис Роллы Цезарь , Hortex Овощной Плов. more...
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Losing 3.5 kg a Week
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