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I am very happy to see some progress. Will continue and attempt to add more vegetables with better planning.
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.26g | Prot: 141.84g | Carbs: 46.32g.
Breakfast: spring mix, mayonnaise , tuna in water, lettuce, flax seed. Lunch: breakfast turkey sausage, egg whites. Dinner: spring mix, Iceberg Lettuce (Includes Crisphead Types), Cabbage, flax oil, flax seed. Snacks/Other: natural smoked ham oscar mayer, atkins nutty fudge brownie. more...
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1547 kcal
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Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Lanie Reed's Weight History
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