green smoothie pagi ini . semangat sehat
View Diet Calendar, 09 November 2021:
|
1380 kcal
|
Fat: 41.93g | Prot: 67.60g | Carbs: 190.37g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jeruk Nipis, Pepaya, Pisang, Tempe, Apel, Seledri. Lunch: Bango Kecap Manis, Uleg Sambal Bawang , Tempe, Telur Asin, Ikan Tongkol Goreng, Tomat, Selada Daun Hijau, Nasi Putih. Dinner: Pepaya, Sup Telur, Tempe Orek, Nasi Putih. Snacks/Other: Kacang Panggang. more...
|
|
1906 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astriilia's Weight History
|