Weigh In record (no journal entry) for 09 November 2021
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1380 kcal
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Fat: 41.93g | Prot: 67.60g | Carbs: 190.37g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jeruk Nipis, Pepaya, Pisang, Tempe, Apel, Seledri. Lunch: Bango Kecap Manis, Uleg Sambal Bawang , Tempe, Telur Asin, Ikan Tongkol Goreng, Tomat, Selada Daun Hijau, Nasi Putih. Dinner: Pepaya, Sup Telur, Tempe Orek, Nasi Putih. Snacks/Other: Kacang Panggang. more...
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1906 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Astriilia's Weight History
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