Weigh In record (no journal entry) for 08 November 2021
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1180 kcal
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Fat: 50.29g | Prot: 59.57g | Carbs: 126.45g.
Lunch: Larabar Peanut Butter Chocolate Chip, Chobani Flip S'more S'mores. Dinner: New York Hand Tied Garlic Knots, Mario Batali Alla Vodka Pasta Sauce, Penne, Trader Joe's Chicken Piccata. more...
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Losing 0.2 kg a Week
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