Weigh In record (no journal entry) for 08 November 2021
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1156 kcal
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Fat: 54.30g | Prot: 45.04g | Carbs: 121.07g.
Breakfast: Spinach Quiche, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: NaturSource Salad Topper, Carrot Cake Muffins, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Gia Russa Kalamata Olives, Green Leaf Lettuce, Dole Broccoli Slaw, Kale, Nature's Promise Organic Grape Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing. Dinner: T. Marzetti Dill Veggie Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Carolina Nut Company Dill Pickle Peanuts, Skinny Pop Popcorn. more...
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Losing 0.0 kg a Week
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