Weigh In record (no journal entry) for 08 November 2021
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56.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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942 kcal
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Fat: 45.97g | Prot: 40.25g | Carbs: 101.05g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Reçel Konserveleri, Omlet Yumurta veya Peynirli Karışık Yumurta, Doğal Peynir, Doygun Çok Tahıllı Ekmek. Dinner: Karışık Tahıllı Ekmek, Kapuska. Snacks/Other: Trabzon Hurması, Badem, Hurma. more...
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Gaining 2.8 kg a Week
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