|
I am feeling tired and lethargic. I have been eating iron supplements these days to boost my haemoglobin. Anyone know other source for increasing your haemoglobin without involving red meats?? Thanks.
|
1181 kcal
|
Fat: 23.07g | Prot: 43.10g | Carbs: 215.33g.
Breakfast: watermelon, Asian Stir Fry Vegetables, sunflower seeds, grapefruit, apple. Lunch: banana, vegetables stir fry. Dinner: stir fry, rice. more...
|
|
2122 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|