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милый лысик
Journal
12 Aug 21
милый лысик's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
48.2 kg
Lost so far:
6.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
585 kcal
Fat: 28.88g | Prot: 33.48g | Carbs: 49.25g.
Breakfast:
Яичный Белок, Колбаса Варено-Копченая, Ашан Багет с Луком.
Dinner:
Пицца ПП, SPAR Спагетти с Грибным Жульеном.
Snacks/Other:
Сырок Картошка.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours and 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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милый лысик's Weight History
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