Weigh In record (no journal entry) for 08 November 2021
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95.3 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1535 kcal
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Fat: 34.64g | Prot: 124.38g | Carbs: 192.28g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Dole Baby Banana. Lunch: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Heinz Chili Sauce, Red Cabbage , Dill Cucumber Pickles , Zucchini , Yellow Summer Squash, Sea Queen Imitation Crab Meat, Roasted Broiled or Baked Chicken Thigh. Dinner: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Grape Tomatoes, Kroger Banana Pepper Rings, Cucumber, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Bumble Bee Roasted Garlic & Herb, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Crystal Light Natural Lemonade Drink Mix, Del Monte Cantaloupe, Halo Top Pops Mango Fruit Pops, Talking Rain Sparkling Ice - Pink Grapefruit (Bottle), Plum, Granny Smith Apples, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 2.2 kg a Week
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