Weigh In record (no journal entry) for 08 November 2021
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60 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1347 kcal
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Fat: 44.50g | Prot: 96.18g | Carbs: 141.51g.
Breakfast: Vaasan Iso Paahto Graham, Juustoportti Laktoositon Rasvaton Maitojuoma, Atria Saunapalvi. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Hyvä Apaja Kirjolohifilee, Uunijuurekset, Järvikylä Jääsalaatti. Dinner: Naudanjauheliha (10% Rasvaa), Trattoria Alfredo Deliziosa Margherita. Snacks/Other: Marjakiisseli, Mansikat. more...
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steady weight
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eevam.seppanen's Weight History
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