Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lokonadri
Journal
08 Nov 21
lokonadri's Journal, 08 Nov 21
lokonadri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2021
84.7 kg
Lost so far:
0.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1285 kcal
Fat: 51.51g | Prot: 43.84g | Carbs: 155.90g.
Breakfast:
Café com Açúcar, Ovo Mexido.
Lunch:
Aipim Frito, Ovo Mexido, Arroz Branco.
Snacks/Other:
Italac Leite Integral, Kellogg's Sucrilhos, Café com Açúcar.
more...
2406 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Hiking - 45 minutes.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lokonadri's Weight History
View Complete History