Weigh In record (no journal entry) for 08 November 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1133 kcal
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Fat: 60.19g | Prot: 60.18g | Carbs: 87.94g.
Breakfast: Нескафе Кофе со Сгущенным Молоком. Lunch: Творог 5%. Dinner: Хот-Дог с Чили, Зеленая Околица Датский Хот-Дог с Хрустящим Луком. Snacks/Other: Макдоналдс Пирожок с Вишней, Капучино. more...
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Losing 0.2 kg a Week
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