Weigh In record (no journal entry) for 08 November 2021
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142.9 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1872 kcal
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Fat: 75.52g | Prot: 72.82g | Carbs: 232.91g.
Breakfast: Land O'Lakes Salted Butter, Whole Milk, Coffee with Milk and Sugar, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Land O'Lakes Salted Butter, Smoked Honey Ham (Cooked), French or Vienna Bread. Dinner: Signature Cafe Baby Back Ribs, Sweet Baby Ray's Honey Barbecue Sauce, Uncle Ben's Long Grain & Wild Rice. more...
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Losing 1.3 kg a Week
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gmendez385's Weight History
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