Weigh In record (no journal entry) for 08 November 2021
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101.1 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1174 kcal
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Fat: 35.58g | Prot: 68.28g | Carbs: 145.41g.
Lunch: Twix Twix Minis (1), Water, Kraft All Natural Peanut Butter, Jelly (All Flavors), White Bread. Dinner: Chicken Breast, Potato. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2734 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Doncocor's Weight History
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