Weigh In record (no journal entry) for 08 November 2021
|
59.5 kg
Lost so far: 15.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1512 kcal
|
Fat: 73.41g | Prot: 107.92g | Carbs: 94.07g.
Breakfast: Milbona High Protein Pudding Schoko, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dr. Oetker High Protein Pudding Vanille , El Tequito Fajita Sauce, Tomaten, Gut & Günstig Gouda Leicht Gerieben, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Real Quality Eiweiß Wraps. Dinner: Gekochtes Ei, Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Maggi Zitronen Butter Sauce, Gut & Günstig Junge Prinzessbohnen, Kaufland Grill-Lachs Barbecue. more...
|
Losing 0.7 kg a Week
|
 Comments
kleine Schritte zu grossen Ziel, DU packst das 🥳☠
08 Nov 21 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|