Weigh In record (no journal entry) for 22 August 2014
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121.3 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 61.89g | Prot: 56.91g | Carbs: 164.79g.
Breakfast: Poached Egg, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Toasted 100% Whole Wheat English Muffin, Coffee with Cream. Lunch: Coffee with Cream, Spaghetti with Meat Sauce (Entree), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Unsweetened Iced Tea, Fried Potatoes, Casey's Pulled Pork Sandwich. more...
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steady weight
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