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Grynch
Journal
22 Aug 14
Grynch's Journal, 22 Aug 14
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Weigh In record (no journal entry) for 22 August 2014
92.7 kg
Lost so far:
40.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2014:
2539 kcal
Fat: 73.47g | Prot: 86.33g | Carbs: 302.88g.
Breakfast:
Pineapple, Coffee with Cream.
Lunch:
Herr's Reduced Fat Kettle Cooked Potato Chips, KFC Original Recipe Chicken Breast.
Dinner:
Frieda's Crispy Noodles, Sushi.
Snacks/Other:
Nachos with Cheese, Miller Brewing Company Lite Beer (Bottle), Frieda's Crispy Noodles, Snickers Marathon Energy Bar - Chewy Peanut butter.
more...
2500 kcal
Exercise:
Driving - 3 hours and 58 minutes, Sleeping - 7 hours, Resting - 13 hours and 2 minutes.
more...
Gaining 0.3 kg a Week
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Grynch's Weight History
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