Weigh In record (no journal entry) for 08 November 2021
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80.6 kg
Lost so far: 13.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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983 kcal
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Fat: 34.34g | Prot: 38.35g | Carbs: 139.29g.
Breakfast: Italac Leite, Café, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Vitao Doce de Abóbora com Coco, Pêssegos, Borges Azeite de Oliva Extra Virgem , Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Yakult Yakult 40 Light, Wickbold Pão Castanha do Pará e Quinoa . more...
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Losing 0.1 kg a Week
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juhcat09's Weight History
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