Weigh In record (no journal entry) for 08 November 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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267 kcal
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Fat: 18.16g | Prot: 15.95g | Carbs: 9.02g.
Breakfast: Piracanjuba Manteiga com Sal, Bacon (Curado, Frito, Cozido), Frimesa Nata, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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Milamancio's Weight History
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