JanusWoman's Journal, 08 Nov 21


View Diet Calendar, 08 November 2021:
730 kcal Fat: 28.72g | Prot: 76.05g | Carbs: 38.13g.   Breakfast: Sainsbury's Chia Seeds, Passion Fruit, Bio-Tiful Kefir. Lunch: Olive Oil , Tesco Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel) , Cauliflower , Rump Steak, Rocket. Dinner: Tesco Pickled Red Cabbage, Lettuce, Asda Gammon Joint . Snacks/Other: Tesco Easy Peeler Satsuma. more...
2531 kcal Exercise: Apple Health - 24 hours. more...

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09 Nov 21 by member: NickyGriff

     
 

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