Weigh In record (no journal entry) for 08 July 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 45.32g | Prot: 45.36g | Carbs: 21.16g.
Breakfast: Melitta Café sem Açúcar. Lunch: Ovo Frito sem Gordura, Vagem Cozida, Carne de Porco do Lombo (Filé). Dinner: Caldo Verde Low Carb. Snacks/Other: Bolo Low Carb. more...
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Ludimattos's Weight History
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