Weigh In record (no journal entry) for 08 November 2021
|
49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
995 kcal
|
Fat: 29.21g | Prot: 40.89g | Carbs: 145.62g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Roti. Dinner: Ayam Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|