Weigh In record (no journal entry) for 08 November 2021
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1359 kcal
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Fat: 40.81g | Prot: 75.87g | Carbs: 182.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Blueberries. Lunch: Kirkland Signature Organic Walnuts, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Gala Apples, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Gala Apples, Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel) , Great Value Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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385 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.2 kg a Week
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