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Breakfast - 441 cals Trying the calorie deficit once again, not going to weigh myself for a while, just pictures :) Thank god I haven’t stopped going to the gym. That’s still going strong 💪🏽 Happy Monday everyone!
View Diet Calendar, 08 November 2021:
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1340 kcal
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Fat: 31.73g | Prot: 110.85g | Carbs: 164.26g.
Breakfast: Sweet Freedom Choc Shot, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Natvia Natural Sourced Sweetner , Snickers Protein Powder, Butter , Sainsbury's Lactose Free Semi Skimmed Milk, Tesco Medium Eggs, Aldi Self Raising Flour. Lunch: Grenade Carb Killa Birthday Cake, Asda Red Seedless Grapes, Cucumber (with Peel) . Dinner: Brussels Sprouts , Broccoli , Minced Beef (95% Lean / 5% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Brooklea Protein Yoghurt . more...
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