Weigh In record (no journal entry) for 08 November 2021
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98 kg
Lost so far: 5.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1121 kcal
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Fat: 47.81g | Prot: 28.87g | Carbs: 145.41g.
Breakfast: Leche, Café. Lunch: Aceite de Girasol, Coca-Cola Coca-Cola sin Azúcar , Carne Asada, Tajadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Coca-Cola Coca-Cola sin Azúcar , Donas Glaseadas con Azúcar o Chocolate, Pan Blanco. more...
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Losing 0.2 kg a Week
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atravis_213's Weight History
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