Weigh In record (no journal entry) for 08 November 2021
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68 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1588 kcal
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Fat: 61.59g | Prot: 29.59g | Carbs: 229.46g.
Breakfast: Pringles Pringles, Śliwki, Łaciate Mleko 0,0%, Lays Paprika Flavoured, Bakoma Jogurt Bio z Jagodami, Pringles Hot & Spicy, Alpen Gold Czekolada Mleczna z Orzechami, Mleczna Rzeka Jogurt Naturalny, Mentos Mentos Fruit, Fruittella Cukierki do Żucia, Snickers Snickers, Śliwki, Fruittella Cukierki do Żucia, Ferrero Tic Tac, Sunbites Papryka z Ziołami. more...
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Losing 0.5 kg a Week
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