Weigh In record (no journal entry) for 08 November 2021
|
88 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1343 kcal
|
Fat: 35.05g | Prot: 44.44g | Carbs: 214.87g.
Breakfast: Donat Dilapisi Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Singkong Rebus, Jeruk. more...
|
|
2621 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|