Weigh In record (no journal entry) for 08 November 2021
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1088 kcal
|
Fat: 43.07g | Prot: 86.17g | Carbs: 94.63g.
Breakfast: Мёд, Творог 5%, Овсяноблин на Кефире. Lunch: Огурец (с Кожурой), Куриные Котлеты. Dinner: Куриные Котлеты. Snacks/Other: Куриные Котлеты, Яблоко Голден. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|