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Anandi72
Journal
08 Nov 21
Anandi72's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
70.7 kg
Lost so far:
15.6 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1624 kcal
Fat: 78.19g | Prot: 61.62g | Carbs: 164.25g.
Lunch:
Champignons Frisch, Basmati-Reis (Gekocht), Omelett oder Rührei, Kinder Schoko-Bons.
Dinner:
Madeleine, Amandel Speculaas Reepjes, Milbona High Protein Pudding Karamell, Basmati-Reis (Gekocht), Aldi Wiener Kalbsschnitzel.
more...
591 kcal
Exercise:
Speedbike - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Anandi72's Weight History
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