Weigh In record (no journal entry) for 08 November 2021
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1653 kcal
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Fat: 62.92g | Prot: 80.42g | Carbs: 192.93g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka, Kotimaista Kirjolohikeitto. Dinner: Pensasmustikka, Kukkakaali, Valio Ruokakerma 15%, Valkoinen Riisi, Kanafilee. Snacks/Other: Tavallinen Muffinssi, Cappuccino, Espresso House Cappucino, Espresso House Muffinssi Choco Four, Irtokarkki. more...
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Losing 0.7 kg a Week
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gekkogecko's Weight History
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