Weigh In record (no journal entry) for 08 November 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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599 kcal
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Fat: 15.97g | Prot: 34.27g | Carbs: 77.67g.
Breakfast: Бутерброд с Красной Икрой, Слабое Кофе с Сахаром. Lunch: Белый Хлеб, Мёд, Запеченная или Жаренная Рыба. Snacks/Other: Травяной Чай, Здорово Слайсы. more...
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Gaining 0.4 kg a Week
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s-leonchukc's Weight History
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