Weigh In record (no journal entry) for 22 August 2014
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 81.44g | Prot: 47.21g | Carbs: 234.83g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Harry Weizenmischbrot, Milbona Magerquark, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Hemme Milch Heidelbeer-Joghurt, Sauce Hollandaise, REWE Kassler, Wirsing, Möhren, Schulte Cabanossi, Pellkartoffeln, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Dulano Gebackene Hähnchenbrust, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Snacks/Other: Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Gebrannte Mandel, Ritter Sport Gebrannte Mandel, Whisky, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Haribo Salino, Wasser, Zuckermelone, Milka Nussini Mini, Tee. more...
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1711 kcal
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Exercise:
Sitting - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 5 hours, Driving - 32 minutes, Standing - 6 hours and 8 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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