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selamat makan siang gaes. dori saus gochujang, salad minyak wijen, telur mata sapi, earl grey tea, dgn pencuci mulut kiwi
View Diet Calendar, 08 November 2021:
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1832 kcal
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Fat: 56.51g | Prot: 116.84g | Carbs: 219.29g.
Breakfast: Tahu Goreng, Nasi Putih, Tahu, Telur Dadar, Cabai Merah atau Rawit, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Telur Dadar, Nasi Putih, Minyak Wijen, Kacang Panjang Hijau, Wortel, Sawi Hijau, Kubis, Bawang Putih, Jahe, Kikkoman Gochujang, Tropicana Slim Sunflower Oil, Rose Brand Tepung Beras, Sasa Tepung Bumbu Serbaguna Original, Ikan Dori. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Tahu, Daging Dada Ayam (Ayam Pedaging), Mangga, Elle & Vire Unsalted Butter, Kacang Panjang Hijau, Wortel, Nasi Putih, Lee Kum Kee Saus Tiram, Saori Saus Teriyaki, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Tropicana Slim Sweetener Classic, Kopi. Snacks/Other: Buah Kiwi, Fitlife Whey Protein Isolate. more...
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