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bulking...
View Diet Calendar, 08 November 2021:
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2404 kcal
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Fat: 89.21g | Prot: 173.21g | Carbs: 231.82g.
Breakfast: Roti Gandum, Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes, PH Nutrition Shine Mass Gainer. Lunch: Putih Telur Matang, Pepaya, Nanas, Mentimun (Kupas), Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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andreaschen's Weight History
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