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I Like Monday.. 😘
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1117 kcal
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Fat: 36.61g | Prot: 76.55g | Carbs: 115.65g.
Breakfast: Air, ABC Saus Sambal , Putih Telur Matang, Aqua Air Mineral. Lunch: Teh Tawar, Telur Dadar, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Lontong, Nasi Putih, Sate Ayam, Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, Sop Buntut, BreadTalk Tiramisu, Siomay. more...
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steady weight
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Azwar Batistotti's Weight History
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