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fikus_09🌿
Journal
17 Jan 21
fikus_09πΏ's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
54.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
2046 kcal
Fat: 38.64g | Prot: 31.86g | Carbs: 214.52g.
Breakfast:
Π₯Π»Π΅Π±, ΠΠΎΡΡ Ρ ΠΡΡΠΈΡΠ΅ΠΉ.
Lunch:
ΠΡΠ°Π½ΠΈΠΊΠΈ.
Dinner:
ΠΡΠ°Π½ΠΈΠΊΠΈ.
Snacks/Other:
Π’ΡΠΈ Π‘Π΅ΠΌΠ΅ΡΠΊΠΈ Π‘ΡΡ Π°ΡΠΈΠΊΠΈ Ρ ΠΡΠ°ΡΠ½ΠΎΠΉ ΠΠΊΡΠΎΠΉ, Jaguar ΠΠ°ΠΏΠΈΡΠΎΠΊ Π‘Π»Π°Π±ΠΎΠ°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½ΡΠΉ, ΠΠΎΠ΄ΠΊΠ° (45 ΠΡΠ°Π΄ΡΡΠΎΠ²), ΠΡΠ°Π½ΠΈΠΊΠΈ.
more...
1359 kcal
Exercise:
Π Π°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ Π΄ΠΎΠ±ΡΠΎΠ³ΠΎ ΡΡΡΠ° - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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fikus_09🌿's Weight History
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