Weigh In record (no journal entry) for 21 August 2014
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.09g | Prot: 41.44g | Carbs: 140.47g.
Breakfast: Blue Diamond Whole Natural Almonds, V8 Diet V8 Splash. Lunch: Austin Blues BBQ Pulled Pork, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Black Forest Ham, Publix Green Bell Pepper, Fresh & Easy Pineapple Chunks, Red Onions, Galliker's Chocolate Milk. Dinner: Alexia Sweet Potato Julienne Fries, Perry's Ice Cream Premium Mint Chip Ice Cream, Marketside Southwest Chicken Wrap. Snacks/Other: Athenos Roasted Red Pepper Hummus, Archer Farms Organic Blue Corn Tortilla Chips. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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skitz600's Weight History
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