RealtorJerryCook's Journal, 07 Nov 21

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well not as bad as it should have been.

99.0 kg Lost so far: 4.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1942 kcal

Fat: 95.22g | Prot: 99.68g | Carbs: 169.46g. Breakfast: Borden Shredded Cheddar Cheese, Egg. Elevenses: Great Value Enriched Hamburger Buns. Lunch: Chicken Breast. Tea: Macaroni or Pasta Salad, Gold Emblem White Chocolate Macadamia Nut Cookies, Freshlike Mixed Vegetables. Dinner: The Deli Counter Classic Cole Slaw, Ice Cream. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Flour Tortilla. more...

3078 kcal

Exercise: Mountain Biking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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RealtorJerryCook's Weight History

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RealtorJerryCook's Journal, 07 Nov 21

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RealtorJerryCook's Weight History