Weigh In record (no journal entry) for 07 November 2021
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60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1958 kcal
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Fat: 93.14g | Prot: 34.68g | Carbs: 227.38g.
Breakfast: Milka Chocolat au Lait, Nos Régions Ont du Talent Gâche Tranchée Pur Beurre, LU Petit Écolier Chocolat au Lait. Lunch: Crème Chantilly, Ancel Coeur Coulant au Chocolat , Président Beurre Tendre Demi-Sel, Baguette, Pâtes Carbonara. more...
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1855 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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