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Claire Herstein
Journal
07 Nov 21
Claire Herstein's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
75.8 kg
Lost so far:
1.1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1128 kcal
Fat: 55.15g | Prot: 48.76g | Carbs: 109.78g.
Breakfast:
Scrambled Egg .
Lunch:
Wish-Bone Italian Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Romaine Lettuce, Yoplait Oui French Style Yogurt - Black Cherry, Brothers-All-Natural Asian Pear Crisps.
Dinner:
Lean Cuisine Craveables Pepperoni Pizza.
Snacks/Other:
Dry Roasted Peanuts (with Salt) , Air Popped Popcorn.
more...
1389 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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Claire Herstein's Weight History
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