Weigh In record (no journal entry) for 07 November 2021
|
97 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 November 2021:
|
2191 kcal
|
Fat: 38.95g | Prot: 126.90g | Carbs: 348.33g.
Breakfast: Melão, Café com Leite Desnatado, Vitamilho Flocão Cuscuz, Ovo (Inteiro). Lunch: Arroz Integral, Ervilhas, Camarão Fervido ou Cozido no Vapor, Salada de Folhas. Dinner: Vitamilho Flocão Cuscuz, Cafezinho, Carne de Sol. Snacks/Other: Verde Campo Iogurte Desnatado Zero Lactose, Castanhas de Caju Torradas com Sal, Uva Itália. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasminfortuna's Weight History
|