Weigh In record (no journal entry) for 06 November 2021
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56.8 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1285 kcal
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Fat: 52.04g | Prot: 33.53g | Carbs: 170.84g.
Breakfast: Coffee-Mate Crema para Café, Azúcar, Café Instantáneo, Sandwich. Lunch: Agua, Sandwich. Dinner: Coca-Cola Coca-Cola, Cinepolis Hot Dog, Cinepolis Nachos con Queso, Cinepolis Palomitas (Grande), Panucho. more...
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Gaining 0.7 kg a Week
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Holanda21E's Weight History
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