MarcelloBlack's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

117.2 kg Lost so far: 0.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

2455 kcal

Fat: 117.11g | Prot: 89.39g | Carbs: 163.34g. Breakfast: Marba Mortadela Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa, Café Gelado com Leite e Açúcar. Snacks/Other: Cerveja, Sadia Salsicha, Cerveja, Água. more...

3846 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MarcelloBlack's Journal, 07 Nov 21

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MarcelloBlack's Weight History