Weigh In record (no journal entry) for 07 November 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1725 kcal
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Fat: 74.24g | Prot: 82.48g | Carbs: 180.93g.
Breakfast: Delacre Marquisettes, Aldi Wald Honig, Real Hausbäckerei Mohnbrötchen, Aldi Bio Butter, Kaffee. Lunch: Storck Knoppers Nussriegel, Hochland Sandwichscheiben mit Gouda, Aldi Bio Butter, Real Hausbäckerei Mohnbrötchen, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate. Dinner: Aldi Pazifik Wildlachsfilet, Aldi Natives Olivenöl Extra, Aldi Tomaten Fein Gehackt, Iglo Rahm-Spinat der mit dem Blubb, Cucina Tomatenmark, Zwiebeln, Salz, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Rote Paprika. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beckers Bester Naturtrüber Apfelsaft. more...
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2007 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.1 kg a Week
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Silversshine's Weight History
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