Weigh In record (no journal entry) for 07 November 2021
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1471 kcal
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Fat: 40.19g | Prot: 67.29g | Carbs: 221.33g.
Breakfast: Nestle Cerelac Beras Merah, Jeruk, Pisang. Lunch: Jeruk, Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, ABC Saus Sambal , Daun Bawang, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih, Muscle First Pro Whey 100 Coklat. Snacks/Other: Fitbar Fitbar Choco Delight, Apel (tanpa Kulit), Pisang, Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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