Weigh In record (no journal entry) for 07 November 2021
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110 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1312 kcal
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Fat: 30.45g | Prot: 99.33g | Carbs: 169.71g.
Breakfast: Molho de Tomate Caseiro, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Arroz Branco (Médio, Cozido) , Molho de Tomate Caseiro, Carne de Panela. Dinner: Arroz Branco (Médio, Cozido), Carne de Panela, Molho de Tomate Caseiro. Snacks/Other: Mel, Aveia em Flocos, Banana Nanica, Maçã. more...
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Losing 0.1 kg a Week
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 Comments
07 Nov 21 by member: HeBrewZ
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Thanks for the encouragement😊
07 Nov 21 by member: Lemishi
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